Aloha Beautiful Peoples! Click Here to Read About The Vagus Nerve and How Tantra Can Activate It!
It's Summer here....
I'm excited to connect with you, and I thought it might be fun to start a blog about All-Things-Tantra, All-Things-Health....and/or maybe just All-Things-Good! I love sharing what brings me joy. I love learning and growing, and most of all....I love to uplift others with what I learn.
Lately I've been learning lots about the Vagus nerve. It's the longest (not the largest...that's the Sciatic Nerve...more on that one later) nerve in the body, and it actively regulates our sense of well-being.
The Vagus nerve runs from the brain to the abdomen, linking all of the organs, and it plays a critical role in our ability to get relaxed.
I love this article about it, and I love how they call it a "secret piano key", that we can activate to create a relaxation response. I especially love discovering that deep breathing activates it. Deep breathing is such a crucial component of Tantra, and I love knowing the science behind (part of) why it's so profoundly impactful on our mental, emotional and physical state.
Deep breathing stimulates the Vagus nerve to create an overwhelming sense of calm and pleasure, it takes us out of "fight or flight", & lowers our blood pressure and our heart rate. It's pretty common for us to have breathing restrictions that can make deep breathing rather hard at first, and I have tricks that can help open this process up, and make deep breathing a lot easier and more fun.
When I massage your back and neck, shoulders, chest, and hips, it's always my intention to help loosen the areas that are tight...especially because tightness in these regions will restrict your ability to take deep and easy full breaths. Tightness keeps the energy from flowing. I love helping you free your body so you can enjoy this life (and your orgasms!) so much more! When you are able to breathe easily into full and deep-down breaths, it also begins the process of connecting your genitals to the rest of your body, which will result in full-body orgasms and becoming a better lover. Yum.
It's so wonderful to have a body, and even better to know all the secrets to unlocking the full potential of our sexuality and well-being.
I look forward to sharing some fun and relaxing sensual time with you soon!!!
And if you want a deeper dive into the science of it: